@jj_fitover40: My first ultramarathon taught me some key lessons! Proper gear is super important to avoid issues like blistering, chafing, severe sunburn, muscle cramping, and dehydration. It truly makes all the difference. Find a tribe who will be your biggest cheerleaders, friends who will endure the pain cave with you and catch you at the finish line when you have nothing left to give. #Ultramarathon #RunningTips #GearMatters #TrailRunning #Endurance