@socalgastrodoc: If you've been cutting out all high-FODMAP foods for months, this post is for you. FODMAPs are groups of carbohydrates that are poorly absorbed, highly fermentable, and can trigger GI symptoms in some people. The low-FODMAP diet is one of the most common recommendations for IBS but most patients just get a handout of foods to avoid, with no next step. That's the problem: the goal was never to cut FODMAPs forever. It's to find which ones are your triggers and limit only those. Research shows most people react to just 1–2 FODMAP groups and don’t need to avoid all FODMAPs.

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Wednesday 09 September 2026 14:38:34 GMT