Jenny | FM Physician
Region: US
Wednesday 09 September 2026 15:05:02 GMT
814
50
7
0
Music
Download
Comments
Deee23 :
I get 20K steps a day. Treadmill with standing desk. Lifts are progressing, no issues. I think at first you are sore but now my body has adjusted. I walk mostly for the mental part as my job is stressful plus I can eat more as a 5’2 girly.
2026-09-09 17:36:16
1
Asphesteros Felleye :
I know I’m not a girly, but you know I have notions about this! I stitched it with a long vid answer. TLDR- Morning. I try get it all done before 10am weekdays, because I’m housebound after that. In a weird way, that means I kind of get my steps between 11pm and 2am. I can step in the morning, because I sacrifice doom scrolling/screen time at night.
2026-09-09 21:07:54
0
Hannah Bello :
As a competitive powerlifter my lifts and recovery suffers a lot when I’m walking more than 10k steps a day.
2026-09-09 15:48:24
1
AcaciaSolace :
The daily step count was created to sell pedometers. There really is no daily number. Stay active. Walk where and when you can. I guess im trying to say dont stress it baddie. Just do your best everyday to get movement in.
2026-09-09 15:46:02
0
luxarific :
treadmill desk
2026-09-09 15:13:36
0
To see more videos from user @dr.jennale, please go to the Tikwm
homepage.
