@doctor.irfan.dpt: Knee Pain During Prayer? Try These Exercises! 🦵 If you experience knee pain while praying (Namaz), especially during bending, sitting, or getting up, it may be associated with Patellofemoral Pain Syndrome (PFPS). PFPS commonly causes pain around or behind the kneecap and can become more noticeable during activities that involve repeated knee bending. These physiotherapy exercises can help improve quadriceps and hip strength, knee control, and mobility, which may help reduce PFPS symptoms and make daily activities and prayer more comfortable. Perform them with proper technique and avoid exercises that significantly increase your pain. #PatellofemoralPainSyndrome #PFPS #KneePain #KneeExercises #Physiotherapy

Doctor Irfan Ahmed PT, DPT

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Region: PK

Wednesday 09 September 2026 15:07:17 GMT

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Comments

Honey ❤️ :

agr piche wali side pay shaded khichao ho or betha na jaye nemaz k time us k liye koch btayen please

2026-09-10 16:23:07

💙GhaZaL💙 :

ye Dr bht achy hain bht asani or piyar se smjhate hain yhan Dr k pas jao tu dara kr marty hin tobaa

2026-09-16 07:53:02

M zahid :

good Allah bless you ❤️

2026-09-30 08:01:44

mishalamir0714 :

mujy bht pain hotta

2026-09-09 20:34:01

Shabab Herbal :

dr sb sorry to say. it will not have positive effect

2026-09-09 15:19:25

khawar pendu :

[Innocent][Innocent][Innocent]

2026-10-20 16:37:07

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