Acadia
Region: CA
Wednesday 09 September 2026 15:34:44 GMT
618988
86025
109
643
Music
Download
Comments
keks⁷ :
your hip mobility routine changed my life
2026-09-10 17:13:47
3352
Tim :
How do you improve hip flexor mobility?
2026-09-09 16:22:00
21
love.trouble_xo :
a girl at the gym today CHAGED MY LIFE! set the cable to just above your knee, bring your knee up to a 90° angle in front of u, then do you kick backs like that. takes pressure off the hips and lower back!!
2026-10-09 04:44:41
565
Shakayla :
Okay but where are we feeling our kickbacks bc I am not convinced I’m doing them right
2026-10-08 14:28:29
3631
V🖤 :
At this point I just need to hire someone cause why there’s a million things to do and not enough time
2026-10-17 08:04:53
2
brattybubblesxo :
i feel mine mostly in my non working glute
2026-09-10 02:35:38
101
moist llama :
Tf you mean your hip flexors restricted your glutes?? 🤦🏻♂️
2026-09-09 16:22:04
162
Cara :
Where’s your routine
2026-10-17 14:01:22
0
Victoriaaa :
Girl same!
2026-10-17 01:17:46
0
lily :
i just need my hips to stop popping fr i be stretching sm
2026-10-13 02:55:33
19
Chai :
First time i did step ups i felt like throwing up. I was lowkey mad at myself for having such tight hip flexors. Now I do mobility and make sure i take time with it and the range of motion I get from step ups now is INSANE! Hip mobility is such a hack
2026-10-08 12:25:38
29
Nessie 🥰 :
Someone explain to me who I feel it perfectly on the right but don’t feel it or feel it in my legs on the left
2026-10-12 04:19:57
17
ggrrrriiiea :
this is probably not gonna be good for me yet i just strained my sartorius muscle😔
2026-10-17 02:57:24
0
checkm8 :
waste of time movement hip thrust is way more effective
2026-09-09 15:44:44
1109
charlotte :
I feel like I do so much to stretch and strengthen my hips but they’re still so tight when I do kickbacks, any advice???
2026-09-09 19:54:39
21
mulch :
i'm so cooked bc i have an inflamed hip and have to do 6 weeks of pt before i can workout glutes😭 my shi abt to be inverted
2026-10-17 06:52:09
0
Zekyro :
ok but how
2026-10-09 02:09:05
2
Julius Cäsar :
You are perf boss, marry me now
2026-09-09 15:41:19
87
draculascrapeandlick :
salute boss
2026-09-09 15:38:20
5
miles2lean :
Lwk jelly
2026-09-10 11:35:53
0
<3 :
I need a routine! 😭
2026-10-09 05:24:30
1
oscar_x133 :
I’m a fan
2026-09-09 16:15:57
4
lvd.313 :
I feel the burn on my left leg when I do kick backs but not on the right leg even when I try to make the same posture how to manage that
2026-10-11 09:57:23
1
Alaya :
how i felt this morning when my cable hip abductions worked
2026-10-16 23:47:49
1
ofir💙🤍 :
The thing around my ankle ALWAYS rips off it’s so annoying
2026-09-12 16:29:41
1
To see more videos from user @acadia_waters, please go to the Tikwm
homepage.
