@laurenstaysfit: If you have one dumbbell and a resistance band, you have a whole workout. I love putting these two together because you can add more resistance without needing a ton of equipment. Perfect for those days when you want a good workout but you’re working with what you have at home. #homeworkout #resistancebandsworkout #fitnesstips #blackgirlfitness #resistancebandresults

scenicavocado :

How heavy is your dumbbell?

Khwezi Buthelezi⭐️ :

Okay next month I’m investing in a resistance band🙂

Busybougiebabe🇧🇿 :

This is so helpful! Especially the leg extensions , thank you!!

Danny | Momma + Lifestyle ✨ :

Saving lives with this one , saving for later . Followed !!!

ErshiG 🧚‍♂️ :

Girl you smart

k. :

why'd I never think of this ?!?

Tanisha Thomas :

well duh!! THANK YOU MISS NEW BOOTY!!!! working smarter NOT harder!!!

Wanni_luv :

Oh this is nice! Do more

✨MalPal✨ :

Omg this is genius with using a dumbbell!!!

A World of Tiff :

Thank you these alternatives because sometimes I can’t go to the gym

Heather Rose 🌹 :

Oh this is good for home workouts!

Elaine Nkosi 🇿🇦 :

Lala you genuis!

🛡⚔ Beba Franco ⚔🛡 :

Thank You Queen

jOoOoO :

Smart

80sbaby♋️ :

💯 Yesss

nwachizzl :

You’re a genius

user9827036829714 :

Wow

dime :

mztee0001 :

Bet! 👊🏽💪🏽

Camille 🌺 :

Ouuu this is so smart I’m trying this

Regla Diaz 🧿 | Model :

I needed this. No excuses now [Snicker]

Zenetria13 :

This is smart

Kika01 :

omggg thank youuu

Jaz :

Band size ??