@panaceapalm: The BEST High Protein Cinnamon Swirl Pancakes! 🥞 🥮🍨 #sweet #highprotein #cinnamonswirlpancakes #lowcalorie #EasyRecipes 180g protein batch made in one sheet pan! 💪🏽🤤 Checkout my Best Selling 300+ Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you! (Link in bio)🔥📕 Makes 12 Calories & Macros 📊 Per pancake: 189 calories 16g P | 30g C | 5g F Dry ingredients - 180g plain flour - 60g vanilla protein (whey-casein blend for best results) code PANACEAPALM @proteinworks - 2 tbsp baking powder - pinch of salt (optional) Wet ingredients - 720g 0% Greek yoghurt - 4 eggs - 20g granulated sweetener of choice Cinnamon swirl - 2-3 tbsp of butter softed - 2 tsp Cinnamon - 1/4 cup brown sugar or brown stevia - Flour for consistency 🔥 Bake 20-25 minutes | 180°C Cream cheese frosting - Protein frosting - 45g light cream cheese (Philadelphia) - 30g protein powder (a good quality one I like to unflavoured from - vanilla would work code PANACEAPALM @proteinworks ) - 1 tsp vanilla extract - sweetener - water for consistency (add slowly until it reaches a thick consistency - similar to whey drip) Checkout my Best Selling 300+ Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you! (Link in bio)🔥📕

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Wednesday 09 September 2026 15:59:59 GMT