@fitfoodieselma: Healthy & High-protein Pumpkin Spice Pancakes🧸🍁🤎 These contain about 25 grams of protein and no protein powder!😍 Such a yummy breakfast idea for fall! More healthy & easy recipes in my Ebooks, link in my profile or go to fitfoodieselma.com 🥰 Ingredients for 1 serving (makes 6-8 pancakes): 1 egg 1/4 cup pumpkin puree (60 ml) 1/2 cup high-protein cottage cheese (120 ml / 100 g) 1/2 cup rolled oats (120 ml) 1 teaspoon pumpkin spice 1 teaspoon baking powder 1 teaspoon maple syrup add a splash of milk if needed 1. Add all the ingredients into a blender and blend until smooth, add a splash of milk if needed 2. Cook on a non stick skillet over medium heat for about 4-5 minutes per side 3. Serve with maple syrup, for example! #pumpkinpancakes #fluffypancakes #proteinpancakes #highprotein #healthybreakfast

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Wednesday 09 September 2026 16:01:40 GMT