@p.c.yost: SHOULDERS AND ARMS S&A - machine shoulder press- 62.5 x 15 75 x 10 87.5 x 8 100 x 8 - Laying cable curl- 40 x 15 55 x 10 70 x 8 85 x 5 - DB triceps ext. - 40 x 10 x9 x8 - Cable hammer curl- 120 x 12 140 x 10 150 x 8 - Overhead ext.- 80 x 15 100 x 10 110 x 8 - Cable SA lateral raise - 20 x 15 30 x 10 40 x 8 #pcyost #sharmsday #workoutroutine #bodybuilder #classicphysique

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Wednesday 09 September 2026 16:10:02 GMT