@coach.sohaib3: 🤝In modern sports, an athlete must be well-rounded both offensively and defensively: 👌 However, there are 👉 specific qualities a player must possess based on their position to give them an edge 🔵In this example, we have a set of position-specific drills: 🔴Drill for attackers : Develops acceleration, deceleration, and the ability to accelerate again along straight lines (for dribbling and breaking off the ball) 🔴Exercise for midfielders: Develops acceleration with changes of direction in tight spaces (to pressure the ball carrier or create open spaces) Exercise for defenders: Develops forward, backward, and lateral movement (to track forwards, provide coverage, and position quickly) 🔵protocol: ( groupe of 3 or 👇) 🔴Work : 15 seconds 🔴Rest : 30 seconds 🔴Rep : 3 🔴Series: 3 🔴Rest between: 3 series