@running4meyer: Fat loss do’s and don’ts 🎯

SunFlower🌻 :

Help me😭I keep on losing then gaining it back

Baba_boo :

What is a good deficit? Is 1700 to 2000 calories a day a deficit?

KD :

Tae Bo workouts twice a day so fun …in my head I look like Billy blanks 🤣🤣🤣….not the case but so fun and have absolutely shred getting definition and am sensible about food …9 months in and loving life ❤️❤️❤️

mememe :

I’m 23kg down today. I’m basically doing exactly what you’re saying. More to go & don’t care how long it takes It. I’m not giving up on my goal

fushi542 :

Sally will definitely look herself indoors the whole day 🤣🤣🤣

Quiet.Lady_ :

I like your content. And I like you. And my name is Sally from now on.

Sadpanda7811 :

perimenopause is working against me

marymullenbach89 :

Thank you! I’ve been working so hard, but we took a week long cruise. Ugh! All of my plans to be reasonable disappeared beside the buffet. I felt ashamed of myself and remembered creators like you remind me: holidays, vacations and celebrations will happen. I can enjoy my life and begin again. You’re awesome!

Metabolic Operations :

love the video absolute raw truth 👏

Mo’s Retreat Pet Sitting & Spa :

I cannot imagine you a big girl … never came across a picture before you lost your weight ! I ve put about 50 kgs since I hit menopause! Lost 20 so far but am plateau now for a long time ! It’s depressing

Nazley A😍🎇😍 :

I enjoy your content so much. 😂Thank you for the motivation ❤️

Tpp1022 :

Absolutely terrific. Would you perhaps have a menu plan for a week that calorie deficit pretty please.

Toji's&Sylus's loving wife :

she is right

sunnyMeLon_ :

root word for everyone “ consistent “

Xet sibuyi :

thank you Brenda👏🥰

Mochi :

love ur content..tq soo much🥰🥰🥰

ᥫ᭡𓂃Liz Scott𓂃ᥫ᭡ :

Could you please help me work out what my daily / weekly number should be in order to be in a calorie deficit? I am 91kgs, height 169. I'm aiming for 70kgs.

chrystallwells🇳🇦🇿🇦🇦🇴 :

Thank you Brenda ...

Quintus Welman :

waaaaaaaaaaaarheid!!!!

mveza3 :

Exactly

Debbie :

recipes for nutrient eating

Aria-Moon :

RaisingQueensSA :

nothing😂

mveza3 :

I followed you

Maryanne :

beautiful queen