@taylorloveshealth: Hydration isn't just about how much water you drink. → Your water source matters. I drink reverse osmosis or distilled. If you're curious what's in yours, test kits are cheap. And you don't need a home filter — water/ice stores, Sprouts, Whole Foods, and Walmart dispensers run about $3 for 5 gallons. That's my bulk water. → Drink enough, not too much. I aim for urine that's a subtle light yellow — not totally clear, not dark. → Potassium and magnesium, not just sodium. This is the part I see people miss. Sodium matters, but these two are what I focus on for getting water into cells, and they've made a big difference for me. (I use bananas, coconut water, and potassium citrate/malate.) → Salt to taste — I stick with a simple one I know the source of. → Digestion is part of it. When I'm regular, everything else I do for hydration seems to land better. Just what works for me — not medical advice. Save this and follow — I go deep on all of it. #hydration #electrolytes #minerals #guthealth #mineralbalance

taylor

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Wednesday 09 September 2026 16:27:23 GMT