@joinyoucan: 🔥 Rope Pulling Exercises: Know the Difference Small changes in angle, elbow path, and range of motion can shift the focus between your lats, traps, and rear delts. Keep each rep controlled, maintain a stable position, and squeeze at the end of every pull. 👉 3–4 sets × 10–15 reps ⏱️ Rest: 60–90 sec 📅 Frequency: 2× per week 💪 Save this and come back stronger.

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Wednesday 09 September 2026 16:29:04 GMT