@chrisi.porstner: anzeige/ad Outfit @DFYNE code CHRISI 🎀 Hip dips are completely normal and beautiful! But you can NOT get rid of them unless YOUR GENETICS ALLOW IT. There’s NO MUSCLE in that dip to make hip dips disappear. Training my upper glutes actually made my hip dips more noticeable because the gluteus medius, that everyone is talking about, is above the hip dips. The shape is mainly determined by your bone structure & fat distribution. You can only get rid of hip dips if you • lost hip fat (if body fat was contributing to the dip) • thanks to your genetics, store bodyfat right in that area • your femur/hip anatomy naturally creates a smaller dip. So if someone says “But I worked out and got rid of my hip dips!” one of these things applies to them ⬆️ and all of them are controlled by genetics. And to everyone with hip dips: They’re normal, they’re beautiful, and don’t let anyone convince you otherwise. 🫶 #girlstok #glutegrowth #hipdips #upperglutes #gymgirlproblem
