@moodbodystudio: transform a tangled mess of lines into a satisfying grid for a lil brain relief 🪄🧠 ART SUPPLIES USED: - Arteza watercolor paper - low-tack artist tape and thin washi tape - Transon black acrylic marker - Arrtx brush tip acrylic markers - Liquitex silver acrylic marker THE PROCESS: Tape off a grid on your paper (play with your shapes! I’ve been into asymmetrical grids lately) Scribble for a few seconds - long enough for the lines to overlap and shapes to form, but not so long that you start overthinking it. Then enjoy meditative flow state while you color in the shapes. Optional: retrace your lines, round out the corners, and/or add zen doodles inside the shapes. This process is an effective way to slow down, unwind your mind, and be present - that is what Art Meditation is all about! This practice can be profound, but it doesn’t have to be serious. I love these “intuitive scribbles” because they are super low-pressure and beginner-friendly. Drawing, coloring, and doodling are effective ways to shift out of overthinking mode and into flow state. This is my happy place! Relaxing, therapeutic, and oh-so-satisfying #artmeditation #mindfulart #meditativeart #coloringtherapy #intuitiveart

Kim :

My try at this style!

jilly_bean63 :

I just purchased all the items to try this. I have zero artistic ability. But I’m hoping this helps calm my mind and slow me down in my chaotic life.

skyylleerrxx :

Wanted to share mine

morningskydiy :

I bought three sizes of artist’s tape and markers, ready for my retirement in November.

antakah0 :

🥰

JackrabbitGamer :

My art blob today 😅 idk why the x

emodad :

The tape you have listed on Amazon’s tore up the pad you had listed! Im so bummed!! I need less sticky tape!

Nicole Rose :

I did my first grid the other day. Can't wait to make one like this next!

Julie✨Truly✨In✨KY :

What do you do with your creations?

Ask believe 🙏 receive :

so has anyone used colored pencils or even crayons? or does everyone just stick with markers or posca pens? I mean I'm sure you get bolder colors using markers but ultimately I suppose it depends on preference.

limoryy :

what are the pens you use thanks

march67 :

Hi! Which brand marker (black one) do you use to trace? Thank you

Daughter of the Void :

I absolutely LOVE doing these. I started doing them with my son after school or when we have big feelings and it's been a game changer! he really loves doing them too!

aimlslee :

is washi tape supposed to leave a sticky residue behind? 😩

KiranInProgress :

Planning this as my Sunday activity to help with my feeling of being overwhelmed

criszanoni :

Nice one

skyylleerrxx :

Currently working on this one

Kath's Health Journey 🇨🇦 :

Just tried this not perfect but this was so mice 😊💜

Barbie | Living with less :

user2314480330690 :

Your voice is so calming!

Boxys Treasures ~ Christy💗📦 :

So pretty

May Bellene Llene :

im not good on combining colors [Teary eyed]

notnowop :

I think i have ghe wrong paper. any sketch book recs

🦩TheGlasstiqueLady🦩 :

awsome