@fa.ti.ma099: 🖤✨#اربيل #اربل_العراق

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Wednesday 09 September 2026 16:34:04 GMT

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These crispy shrimp rice paper wraps might be my new favorite healthy snack. 🤤 They’re ridiculously easy, packed with protein, perfectly crispy, and made with just a handful of ingredients. The shrimp cooks right inside the wrapper, making every bite so flavorful! Pair them with your favorite dipping sauce and you’ve got an easy lunch, snack, or light dinner. Crispy Air Fryer Shrimp Rice Paper Wraps Ingredients (1 Serving | Makes 2 Wraps) * 2 Blue Dragon rice paper wrappers * 5 large raw shrimp (13–15 count), peeled, deveined and sliced in half lengthwise * About 1 teaspoon neutral oil or less (just enough to lightly brush both sides) * Optional: flaky salt after cooking Instructions 1. Lightly dip each rice paper wrapper in water until just pliable. 2. Lay the wrappers on your work surface. 3. Divide the shrimp between the two wrappers, arranging 2½ shrimp on one half of each wrapper. 4. Fold each wrapper over to create a quesadilla shape, pressing gently to seal. 5. Lightly brush or rub both sides with a very thin layer of oil. You only need enough to help the wrappers crisp—less than 1 teaspoon total for both wraps. 6. Place in your air fryer with one oiled side down, then lightly oil the top if you haven’t already. 7. Air fry at 425°F for about 10 minutes, or 400°F for 10–12 minutes, until the shrimp are fully cooked and the rice paper is golden brown and crispy. 8. Let rest for 2–3 minutes before serving. The wrappers continue to crisp slightly as they cool. Notes * Watch them closely during the last couple of minutes. You want them deeply golden, but not overly browned. If they cook too long, the wrappers can become so crispy that they stick to your teeth. * I served mine with a quick dipping sauce made from Dumpling Daughter Ginger Soy Dumpling Sauce mixed with chili oil, scallions, and toasted sesame seeds. It was the perfect pairing! * These would also be delicious filled with chicken, salmon, crab, vegetables, or your favorite pizza-inspired fillings. Approximate Nutrition Serving = 2 wraps * Calories: 180 * Protein: 25g * Carbohydrates: 14g * Fat: 3g Optional Dipping Sauce: I didn’t measure anything for this—I just used Dumpling Daughter Ginger Soy Dumpling Sauce as the base and mixed in a little chili oil, sliced scallions, and toasted sesame seeds. It was SO good and took these over the top! #highprotein #airfryerrecipes #healthyrecipes #shrimprecipes #easymeals

These crispy shrimp rice paper wraps might be my new favorite healthy snack. 🤤 They’re ridiculously easy, packed with protein, perfectly crispy, and made with just a handful of ingredients. The shrimp cooks right inside the wrapper, making every bite so flavorful! Pair them with your favorite dipping sauce and you’ve got an easy lunch, snack, or light dinner. Crispy Air Fryer Shrimp Rice Paper Wraps Ingredients (1 Serving | Makes 2 Wraps) * 2 Blue Dragon rice paper wrappers * 5 large raw shrimp (13–15 count), peeled, deveined and sliced in half lengthwise * About 1 teaspoon neutral oil or less (just enough to lightly brush both sides) * Optional: flaky salt after cooking Instructions 1. Lightly dip each rice paper wrapper in water until just pliable. 2. Lay the wrappers on your work surface. 3. Divide the shrimp between the two wrappers, arranging 2½ shrimp on one half of each wrapper. 4. Fold each wrapper over to create a quesadilla shape, pressing gently to seal. 5. Lightly brush or rub both sides with a very thin layer of oil. You only need enough to help the wrappers crisp—less than 1 teaspoon total for both wraps. 6. Place in your air fryer with one oiled side down, then lightly oil the top if you haven’t already. 7. Air fry at 425°F for about 10 minutes, or 400°F for 10–12 minutes, until the shrimp are fully cooked and the rice paper is golden brown and crispy. 8. Let rest for 2–3 minutes before serving. The wrappers continue to crisp slightly as they cool. Notes * Watch them closely during the last couple of minutes. You want them deeply golden, but not overly browned. If they cook too long, the wrappers can become so crispy that they stick to your teeth. * I served mine with a quick dipping sauce made from Dumpling Daughter Ginger Soy Dumpling Sauce mixed with chili oil, scallions, and toasted sesame seeds. It was the perfect pairing! * These would also be delicious filled with chicken, salmon, crab, vegetables, or your favorite pizza-inspired fillings. Approximate Nutrition Serving = 2 wraps * Calories: 180 * Protein: 25g * Carbohydrates: 14g * Fat: 3g Optional Dipping Sauce: I didn’t measure anything for this—I just used Dumpling Daughter Ginger Soy Dumpling Sauce as the base and mixed in a little chili oil, sliced scallions, and toasted sesame seeds. It was SO good and took these over the top! #highprotein #airfryerrecipes #healthyrecipes #shrimprecipes #easymeals

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