Coach Clare
Region: US
Wednesday 09 September 2026 16:49:55 GMT
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Dari † :
So right. I used to run for two hours a day. Plus working, plus staying. I lost my period for 6 months. Then I stopped and I barely gained any weight if anything I’m sharper and look leaner because I’m not inflamed. I still do cardio like 1-2 times a week at most but as soon as I stopped the high intensity running and cycling my body started working with me and not against me. I started being gentler to myself and didn’t focus on the food aspect all that much as I did on my habits and workouts.
2026-09-11 19:52:47
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Trinity- cycle talk :
Thankyou for sharing this
2026-09-10 17:42:50
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Ruby :
If you did go down the route of thinking that you had to gain a ton of weight to get your period back, hormones and regulate your nervous system is it possible to then lose that large amount of weight without compromising your heath?
2026-09-10 15:58:01
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gracieford :
Love this! Question- she starts running less, right, but how does this not increase body fat?
2026-09-09 17:22:03
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璃桜🌸 :
So would you tell this to 29kg version of me? Not gaining weight but just stopping cardio?
2026-09-11 10:36:55
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