@alexskitchenbangers: Hot Honey Chicken Dipping Quesadillas If you’re bored of the same chicken dinners but still want something quick, easy and high protein, make these. And if you’re sick of having to think of dinner ideas every week, my app has the recipes & meal plans all in one place. Try it free for 7 days Link in bio 💕 Ingredients (serves 2): 
250g chicken breast, diced small
½ tsp smoked paprika
½ tsp garlic granules
½ tsp onion granules
½ tsp mixed herbs
Salt & Black pepper
20g honey
1-2 tsp hot sauce
25g sliced jalapeños, roughly chopped For the quesadillas
4 mini flour tortillas
40g mozzarella, grated
25g reduced fat cheddar, grated For the creamy hot sauce dip
1 tsp chopped garlic
½ tsp tomato purée
100ml chicken stock, made using 1 stock cube
100ml single cream
1-2 tsp hot sauce, to taste
15g Parmesan, finely grated
Black pepper 💞Season the chicken with the smoked paprika, garlic granules, onion granules, mixed herbs, salt and black pepper. Fry until cooked through. 💞Add the honey, hot sauce and jalapeños. Toss everything together. Remove from the pan and set aside. 💞Fry the garlic for 30 seconds. Add the tomato purée and cook for another 30 seconds. 💞Pour in the stock and cream. Bring to a gentle simmer until slightly reduced. Stir in the hot sauce and Parmesan and cook for a couple mins. Season with pepper. Keep warm over a very low heat. 💞Divide the cheese over one half of each wrap. Spoon over the chicken. Fold each tortilla over to create a half moon shape. 💞Cook the quesadillas until golden and crisp and the cheese has completely melted. 💞Serve with the hot sauce dip. Calories per portion: 568 | Protein: 45.7g | Fat: 21.9g | Carbs: 45.5g • • ______ #dinnerrecipes #highproteinrecipes #quickdinners #easydinners #comfortfood

Alex 💞

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Region: GB

Wednesday 09 September 2026 16:52:39 GMT