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@muaythaishowdown: The wait is over!!!! Catch the explosive bouts between these young talented athletes!!! ULTIMATE MUAYTHAI SHOWDOWN 2026 Saturday, 12 September 2026 Strand Mall Kota Damansara TARING CUP Super Four Junior Male Qull @taringmuaythai Adam @black.diamond.team Farish @kualalumpurmuaythaiacademy Ahmad @taringmuaythai #UltimateMuaythaiShowdown #UMS #Muaythai #TaringCup #UMSCup @Taring Muay Thai Fight Club @Strand Mall

UltimateMuayThaiShowdown
UltimateMuayThaiShowdown
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Wednesday 09 September 2026 16:58:07 GMT
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A low-calorie, high-satiety Japanese-inspired stir-fry using shirataki noodles and tofu, packed with vegetables. Ingredients: - 200g shirataki noodles - 150g firm tofu, cubed - 1 cup sliced shiitake mushrooms - 1/2 cup julienned carrots - 2 cups spinach leaves - 2 tbsp soy sauce (low sodium) - 1 tbsp sesame oil - 1 clove garlic, minced - 1 tsp grated ginger - 1 tsp rice vinegar - Sesame seeds for garnish Instructions: 1. Drain and rinse shirataki noodles thoroughly under cold water. 2. Heat sesame oil in a wok or large skillet over medium heat. 3. Add minced garlic and grated ginger, sauté for 30 seconds until fragrant. 4. Add cubed tofu, cook until lightly browned, about 5 minutes. 5. Add shiitake mushrooms and julienned carrots, stir-fry for 3-4 minutes. 6. Add drained shirataki noodles and spinach, stir well. 7. Pour soy sauce and rice vinegar over the mixture, cook for another 2-3 minutes to combine flavors. 8. Serve hot, garnished with a sprinkle of sesame seeds. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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