@vickpatel26: These exercises humble everyone equally 🦵. Which one of these four would end you? Be honest! Usingthe Axisboard from @Sidekick | At-Home Rehab Tools is truly a humbling experience because it takes what you can normally do at home and add an extra layer of challenges to it. Here I’m using it to help me with toe pronations, lunges, calf stretches, and bodyweight squats. I unfortunately broke my ankle playing volleyball and had a bimalleolar fracture. I had to get ORIF surgery to get hardware installed in my ankle. I was NWB for 5 weeks and then cleared for fully weight bearing. I’ve been learning how to walk since then. Unfortunately I had a small setback and injured myself at my PT appointment doing single legged squats. I had to go back in a boot and crutch for 5 weeks. Getting better now but recovery is never linear! #creatorsearchinsights #physicaltherapy #anklemobility #achillestendinopathy #anklestability

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2026-09-11 08:15:03

2026-09-09 22:17:10

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