@bethlehemthebeast: He blended cod and green beans into a drink. Not for convenience. Because he physically couldn't chew it anymore. 👇 Comment "MACRO" for my free macro guide, or DM "PRIORITIZE" to apply for coaching. Now here's what that clip actually shows. That's prep. Deep, late-stage, weeks-out prep — where the meals stop being food and start being a task you complete five times a day. Cod and green beans is the most stripped-down plate in bodybuilding: lean protein, high volume, almost zero fat, nothing fun happening anywhere. Effective as hell. And by week 12, your body is so depleted and so bored that chewing it one more time becomes its own small hell. So he removed the chewing from the equation. That's not insanity — that's problem-solving under conditions most people never experience. When the food is non-negotiable and your appetite has quit on you, you change the format, not the target. But here's my honest read as a coach: this clip is a great advertisement for why prep should be a PHASE, not a personality. What he's doing works because it has an end date. There's a stage, a peak week, and a life on the other side of it. The guys who get in trouble are the ones who never plan that other side — who come off prep with no structure and end up in the post-show binge stories this series has already covered. Respect the discipline. Don't romanticize the depletion. Everything about that clip is a temporary state, and it should be. If your everyday eating feels like this and you're not two weeks from a stage, something's wrong with the plan — not with you. #bodybuilding #contestprep #dieting #discipline #bodybuildingprep #macros #streetinterview #onlinecoach

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Wednesday 09 September 2026 17:07:43 GMT