@lifew_lindashay: FTM mama here, learning about all the amazing things a human body goes through when pregnant. Early on in second trimester I experienced immense pelvic pain and realized how important it is to practice my pelvic floor. With the #momcozy ease birthing maternity ball, I was able to strengthen my pelvic floor and release tension in my hip and pelvic areas by adding it to my routine. Isn’t it crazy how wild pregnancy symptoms can be?! @Momcozy Official #Momcozy #MomcozyMaternityBall #MomcozyPregnancyEssentials