@nathaniel_something: Follow for more breathing exercises

spencerwantstoknow :

I thought for sure it was going to be just screaming into the camera but this was better

nathaniel_something :

I fear I might’ve skipped a step in the lesson.

FUCK TRUMP :

This and dunking your face in a bowl of ice water helps too

Maria Guerra813 :

Hahahahahaha!!!!! Totally unexpected!

HokuKai🇺🇸🇨🇦💙 :

sadly, that type of breathing exercise just makes my anxiety worse 😞

Brandon w/ the Attitude :

Oh, I know this one 🤣

Zee :

lmao i was about to try it, you got me 😂😂😂😂

Sara Hope :

mr.jjoseph :

I'm not allowed to do that type of breathing anymore due to my psychosis and medication but I know for a fact it will help a lot of people with anxiety

sigh900 :

Omg I was getting ready to send this to my 12yo😂😂😂 Soooo glad I watched this all the way through💀💀

Mistycher :