@aaron_kubaldc: Every back pain video on social media: It always starts with a sob story about a back problem that may or may not be true (I usually doubt it). Then it shows the “special exercises” that saved their life & just happen to be 20% off through the link in their bio. The exercises are never actually special. They just look interesting & target muscles you’ve never heard of. What makes a good rehab exercise: - it involves the painful body part (or works around it temporarily for highly sensitive acute pain) - it is very scalable. Easy to scale up as you progress & scale down if you have a flare up. - it looks and/or feels like some goal activity you want to be able to tolerate What makes a great rehab exercise: - the dosage is challenging enough to change you, while also tolerable enough to train consistently #backpain #backpainexercises

Aaron Kubal, DC

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Wednesday 09 September 2026 17:16:31 GMT

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Comments

EZ Hunter :

What are your thoughts on inversion tables? Do they help long term or is it a 'for show' kind of thing?

2026-09-10 14:36:57

MrBlueSky :

for me I have found that exercises that stretch and strengthen at the same time work best for me

2026-09-10 04:04:01

UghLeigh :

my goal is to be able to lie comfortably and sleep. I do not have pain in my back until I try to go to sleep.

2026-09-10 00:03:15

Bryan :

and this is why I follow you 😁

2026-09-09 18:15:36

Aaron Kubal, DC :

Am I an ATG coach now?

2026-09-09 17:17:04

Mo :

syphilis in your back!!!😳😂😂😂😂

2026-09-09 22:46:28

m 🫠 :

Shhhhhh (link in bio)😭

2026-09-09 20:44:19

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