@elizabethgracefit: If you are still leaning forward for hip abductions, stop! Sit back into the seat, this will actually target your upper glutes! The biggest lie we are told is to lean forward but this targets glute maximus, which is null if you already train your glute maximus through compound exercises. @DFYNE dc ELIZABETH. #GymTok #glutes #glutegrowth #fitnesstips #gymrat

elizabethgracefit
elizabethgracefit
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Region: GB
Wednesday 09 September 2026 17:24:53 GMT
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tegean__
Tegean_ メ𝟶 :
You can actually do both! Staying upright targets the outer side glutes (medius) which helps with hip stability and filling out hip dips. Leaning forward shifts the focus to the upper glute maximus for that shelf look. Best of both worlds 🙌
2026-09-09 18:14:48
17
thatnumberonebiotch
Lizkobylakiewicz :
will this work at home on my couch or chair with a band
2026-09-10 10:39:09
0
user1542955652915
Lucho :
realmente espléndida 🥰
2026-09-09 21:18:13
0
ihtisham3507
ihtisham :
good gym
2026-09-09 17:36:01
3
pingz1374
pingz :
what is the song title
2026-09-09 17:50:16
1
matteo_vernazza
MATTE 💎 :
first
2026-09-09 17:26:47
1
claudiomoraiss
claudiomoraiss :
maravilhosa
2026-09-09 17:46:25
0
sai.nyunt.maung88
Sai Nyunt Maung :
🥰hi
2026-09-09 17:45:32
0
clelcianoquintin8
Clelciano Quintin899 :
Beautiful
2026-09-09 18:02:45
0
hkd1000
Hk :
[לב אדום]
2026-09-11 11:55:15
0
tiago.freitas607
Tiago Freitas :
maravilhosa 🤤
2026-09-09 17:28:30
1
ihtisham3507
ihtisham :
❤️❤️❤️
2026-09-09 17:35:45
1
bindash_xoro2
bindash_xoro1 :
😝😝😝
2026-09-09 17:27:09
1
bjf19203
BFJ :
🥰🥰🥰
2026-09-09 17:31:03
1
naeem.said6
Naeem Said :
🥰🥰🥰
2026-09-09 17:52:10
0
victorcal223
Victor Calderon :
😍😍😍
2026-09-09 17:50:15
0
bahja0075
bahja0075 :
😍🦔🔥🔥🔥🔥🔥
2026-09-12 13:56:16
0
dars873
Александп :
🔥🔥🔥
2026-09-09 17:40:19
0
user098782483
Mahmoud :
I need a girl to talk to me 😍🥰
2026-09-09 18:08:11
0
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