@elizabethgracefit: If you are still leaning forward for hip abductions, stop! Sit back into the seat, this will actually target your upper glutes! The biggest lie we are told is to lean forward but this targets glute maximus, which is null if you already train your glute maximus through compound exercises. @DFYNE dc ELIZABETH. #GymTok #glutes #glutegrowth #fitnesstips #gymrat
You can actually do both! Staying upright targets the outer side glutes (medius) which helps with hip stability and filling out hip dips. Leaning forward shifts the focus to the upper glute maximus for that shelf look. Best of both worlds 🙌
2026-09-09 18:14:48
17
Lizkobylakiewicz :
will this work at home on my couch or chair with a band
2026-09-10 10:39:09
0
Lucho :
realmente espléndida 🥰
2026-09-09 21:18:13
0
ihtisham :
good gym
2026-09-09 17:36:01
3
pingz :
what is the song title
2026-09-09 17:50:16
1
MATTE 💎 :
first
2026-09-09 17:26:47
1
claudiomoraiss :
maravilhosa
2026-09-09 17:46:25
0
Sai Nyunt Maung :
🥰hi
2026-09-09 17:45:32
0
Clelciano Quintin899 :
Beautiful
2026-09-09 18:02:45
0
Hk :
[לב אדום]
2026-09-11 11:55:15
0
Tiago Freitas :
maravilhosa 🤤
2026-09-09 17:28:30
1
ihtisham :
❤️❤️❤️
2026-09-09 17:35:45
1
bindash_xoro1 :
😝😝😝
2026-09-09 17:27:09
1
BFJ :
🥰🥰🥰
2026-09-09 17:31:03
1
Naeem Said :
🥰🥰🥰
2026-09-09 17:52:10
0
Victor Calderon :
😍😍😍
2026-09-09 17:50:15
0
bahja0075 :
😍🦔🔥🔥🔥🔥🔥
2026-09-12 13:56:16
0
Александп :
🔥🔥🔥
2026-09-09 17:40:19
0
Mahmoud :
I need a girl to talk to me 😍🥰
2026-09-09 18:08:11
0
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