@sei.come.sei: @drsaharyousef is a cognitive neuroscientist and lecturer at the University of California, Berkeley, who studies how the brain affects the way we work, focus, learn, and manage our energy. Her work focuses on translating neuroscience and cognitive science into practical strategies that people can use in their everyday lives. She breaks down the 2017 study proving your phone makes you measurably dumber just by sitting on the table, the exact settings that win back hours a week, and why the type of connection you reach for decides whether you feel full or empty. A few minutes that hand you back real time and a clearer head. Comment “GENIUS” and we'll send the entire Genius Series catalog straight to your DMs. @Genius

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Wednesday 09 September 2026 18:47:28 GMT