@insiderphysicaltherapy: Stiff Shoulder? Tight Shoulder? Rounded Shoulders? This video shows two simple ways to assess your shoulder mobility and two exercises to help improve it. Perform both exercises for 3 × 45-second holds every day for 2 weeks, then reassess your mobility. If you notice improvement, continue the exercises as needed. #shouldermobility #roundedshoulder #shoulderstiffness #Stiffshoulder #tightshoulder #shoulderstretch #posturecorrection Insider Physical Therapy ---- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

kiwi ˙𐃷˙ :

bouta break my shit doin this

Yodatama :

I already have problems with my right shoulder arm. when I tried the first move, I didn't realize it's that bad. I tried on my left and it didn't hurt or stiff at all. but the right? so stiff. I'll try this everyday and see how it goes

{HACAMI²} :

MuggletoMagical :

Cant put hand behind my back can you please make a viddeo. There is pain in. Shoulder front n biceps

جميل القمر :

I don’t know any exercise gets it worse on ma case

uhhhhmmmm :

for the first issue. would external rotation with my elbow up help

ziy..ad :

Thank you, I needed this more than you think

laserraptor1 :

Think I’ve been dealing with a shoulder impingement lately. That first move, I can’t even get my shoulder all the way down without pain. Would these stretches help?

Cecemagic69 :

Pls do one for forward head or neck hump pls

blacky blackish Iraní Jew :

thank you

kolibri :

how much time? how many repetitions?

zseeks :

i got scoliosis it won't work right

Cinematic Drop :

it's hurts so much

Ardaya Papertier :

the 2nd move really hurt, i can not bring my elbow all out to the side Doc😖

Jake Short :

saving this 👌

laland492 :

tysm.. very informative 😃👍🙏

Ahmad00112 :

sooo easy😭

chacho_tu :

opción descargar. please🙏

justwisted :

I have the second problem in your TikTok. I have frozen shoulder will this help. It hurts if I try to flatten it to the wall

Rafael Lima :

It helps the mobility range thanks

Djiriing Ghini :

dulu ada yg ga suka dipanggil mbak karena bukan orang jawa. gw panggil mbok sekalian.

kickenchrispy :

can't wait to like this video, save it and then never refer back to it ever again 😭

Bekmeister :

I don't have a stick

Chips :

I don’t have a stick

Umiknad :

Amazing but has anyone ever told you you sound like bloo trying to infiltrate the date?