@insiderphysicaltherapy: Stiff Shoulder? Tight Shoulder? Rounded Shoulders? This video shows two simple ways to assess your shoulder mobility and two exercises to help improve it. Perform both exercises for 3 × 45-second holds every day for 2 weeks, then reassess your mobility. If you notice improvement, continue the exercises as needed. #shouldermobility #roundedshoulder #shoulderstiffness #Stiffshoulder #tightshoulder #shoulderstretch #posturecorrection Insider Physical Therapy ---- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

insiderphysicaltherapy

Open In TikTok:

Region: US

Friday 11 September 2026 16:00:00 GMT