@kofitcoach: Back Day Routine 4 movement. Remember to adjust your weights based on your own strength—some movements need heavy weights, others need lighter weights. Pick what challenges you! The Key: Consistency. Keep doing the same movements until you see results K-O-Fit Dumbbell Strength Training Program COMING SOON! 🔥 Save this & try it! 💪🏽 #KOFit #BackWorkout #StrengthTraining #Consistency #WomenOver40
kofitcoach
Region: US
Wednesday 09 September 2026 18:31:27 GMT
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Victoire :
Now if my back looks like this, talk behind my back all you want!!!!! 🙌🏽
2026-09-12 14:40:35
11
Cynthia TM :
Beautiful sis
Outfit plug
2026-10-16 04:24:33
0
Just Tasha :
Girl I got knee problems what’s a modification
2026-09-10 15:56:14
8
Zella A. :
Got it…. Stating today
2026-09-11 15:55:19
1
Isabella Nnenna :
how many kg of dumbbell is that.?
2026-09-10 06:20:45
0
SophyMillion :
Just did this. Good stuff 💪🏾💪🏾 let’s gooo
2026-09-10 23:51:10
1
$horty L0v3 :
Lord knows I needs these workouts, you are my motivation ❤️
2026-09-10 15:01:33
1
feliciaunedited :
Let me go save this 😍
2026-09-09 21:10:49
1
Arthurline Mulbah :
Let me save these real quick 😍
2026-09-10 11:30:23
2
Key_Adorable ❌ :
Good stuff and love the fit💙🔥💪🏽
2026-09-10 18:21:22
2
pretty_TALL_one :
Pretty back❤️
2026-09-10 11:43:24
1
Mizz_vibez Queen🌷🇯🇲🇦🇮🇺🇸 :
I'm on it
2026-09-11 13:51:48
1
Michelle :
That back sis 🔥🔥🔥
2026-09-12 13:48:58
1
ExpertEpisodesReader :
I love this song, I need the full version
2026-09-23 18:21:53
1
Ola Marie186 :
Sis… I just did this with u and dayyummm…. I struggled but finished (3x8)… 💪🏽 I’ll get there…
2026-09-14 15:25:04
1
Laura Brown :
Back is🔥🔥 Trying this next time🤩
2026-09-11 03:31:47
1
Lakeisha Ken Faisal :
🔥🔥 imma try this
2026-09-10 10:58:22
1
Madison_Winning_in_2026 🥰 :
The world isn’t ready, but I am
2026-09-10 22:04:24
1
Ms.BlueSunflower🌻💙 :
Yesss backkkkkk
2026-09-10 13:05:12
1
Lauren :
Thank you! I’m so doing this tomorrow 🥰🔥
2026-09-12 03:58:25
0
puzzlednunbothered :
Aahkaaayyy 👌🏾👌🏾
2026-09-28 12:07:50
0
ambaro :
Thank you
2026-09-23 04:23:44
0
justpeachy2018 :
Back and arms are my inspiration. Nice and toned sis!
2026-09-17 14:46:09
0
Marjohn :
Thank you
2026-09-12 14:48:23
0
svannh_svannh :
Nice!
2026-10-05 19:48:46
0
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