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@hooligans.from.bu: #cskasofiafc #for #hooligans #ultras #bulgarian

HOOLIGANS FROM BULGARIA
HOOLIGANS FROM BULGARIA
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Wednesday 09 September 2026 18:40:15 GMT
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Save this for later Fat loss isn’t magic - it’s math. 0.45kg of fat = 3,500 calories. So if you want to lose 1 kg per week, that’s a 7,000 calorie deficit. Here’s how it adds up: 1. Cardio Burn 100 calories a day → 700 calories a week. 2. Steps 10,000 steps ~ 500 calories. 7 days = 3,500 calories a week. 3. Weight Training Each workout burns ~300 calories, plus it builds muscle. 4 sessions a week = 1,200 calories. 4. Diet This is the most important. If your target is 7,000 calories a week, and activity burns 5,400... You still need to make up ~1,600 through diet. That’s about 230 calories per day - which could be as simple as cutting out one latte or swapping fries for veggies. Add it all together: 700 (cardio) 3,500 (steps) 1,200 (training) 1,600 (diet tweaks) = 7,000 calories a week = 1kg of fat gone. The secret? Consistency. Do this for 8 weeks straight and you’ll lose around 8kg. No guessing. No gimmicks. Dm “fit” for a free 7 day personalised plan built around this.
Save this for later Fat loss isn’t magic - it’s math. 0.45kg of fat = 3,500 calories. So if you want to lose 1 kg per week, that’s a 7,000 calorie deficit. Here’s how it adds up: 1. Cardio Burn 100 calories a day → 700 calories a week. 2. Steps 10,000 steps ~ 500 calories. 7 days = 3,500 calories a week. 3. Weight Training Each workout burns ~300 calories, plus it builds muscle. 4 sessions a week = 1,200 calories. 4. Diet This is the most important. If your target is 7,000 calories a week, and activity burns 5,400... You still need to make up ~1,600 through diet. That’s about 230 calories per day - which could be as simple as cutting out one latte or swapping fries for veggies. Add it all together: 700 (cardio) 3,500 (steps) 1,200 (training) 1,600 (diet tweaks) = 7,000 calories a week = 1kg of fat gone. The secret? Consistency. Do this for 8 weeks straight and you’ll lose around 8kg. No guessing. No gimmicks. Dm “fit” for a free 7 day personalised plan built around this.
Mbakhalou saloum bou khonk recette facile simple et rapide #pourtoiii #virale #tiktokfood #foodies #cuisine
Mbakhalou saloum bou khonk recette facile simple et rapide #pourtoiii #virale #tiktokfood #foodies #cuisine
Film munafik yang akan tayang pada tanggal 3 September 2026 di bioskop #munafikmelawaniblis #bahayajadimunafik #munafiknyaindo #rekomendasifilm #fyp #filmhoror #editfilm #filmbioskop #hororindonesia
Film munafik yang akan tayang pada tanggal 3 September 2026 di bioskop #munafikmelawaniblis #bahayajadimunafik #munafiknyaindo #rekomendasifilm #fyp #filmhoror #editfilm #filmbioskop #hororindonesia
@allu.oficial #allu #allucy
@allu.oficial #allu #allucy


الرد على @mohamedabdin887 #عطا_الله #مشاهدات_تيك_توك #مليون_مشاهدة❤ #لايك__explore___ #تربال
الرد على @mohamedabdin887 #عطا_الله #مشاهدات_تيك_توك #مليون_مشاهدة❤ #لايك__explore___ #تربال

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