@trstnn.lifts: S-Tier Upper Day | DM “FIT” to Transform Your Physique Today‼️ • Custom Meal + Training Plans in Bio (750+ Satisfied Customers) • DFYNE - Code “Tristan” • Controlled Insanity - Code “Tristan” • GymPin - Code “Trstnn” #upperbodyworkout #upperbody #workout #GymTok #fitnesstips

Ɱ🕷️ :

full stack + pin on single are extensions

e :

is it good? 3x frequency

tamim🏴 :

Can I switch the high row with a close grip pulldown? it just feels more comfortable to me

Mike :

sick for 7 and a half weeks tried everything

🐦‍⬛ :

Grav ✦ :

Don’t you train brachioradialis?

DFT🐣 :

if I switch from machine shoulder press to a plate loaded machine shoulder press would my gains stall for the 2-3wk period that comes with switching excercises or will they continue at a linear rate since it’s the exact same excercise just plate loaded instead of a normal machine

skrabbbs :

I'm really jealous of that gym

Matthew :

Do you coach -18 lifters? I wanted to get 1-1 coaching to body-build and I was curious?

milla magia🦈♫⃠ :

why do you have the cuff on your forearm instead of wrist on tricep extensions? does it help

martin :

why not alternate back -> chest movement?

ㅤ :

Could you tell me if it's necessary that I do pullovers even tho I do lat pull-down?, or would it be redundant

10𝙣𝙣𝙚𝙭 :

JoeGoldbergCODM :

JA🍯🏀 :

Can someone rate my upper day? I do this workout 2x a week. Every exercise is 2 sets to failure. - Barbell bench press — 6–10 - Incline DB press — 8–12 - Pull-ups — 6–10 - Chest-supported row — 8–12 - Machine shoulder press — 8–12 - Leaning lateral raise — 12–20 - JM press — 6–10(only 1x set) - Single-arm triceps extension — 10–15 - Recline curls — 8–12 I only have freeweights and a cable machine tho.