@adriannalee777: Don't be afraid to pick up a dumbbell or a weight plate — let your body tell you what feels good. Don't be afraid to eat / fuel your body either. I used to not eat at all at one point, and looking back, that time was so sad and it affected everything about the way I was living. I've also dealt with overeating and bingeing, and been way over my BMI + had to face those consequences or insecurities too. So now I'm figuring out the healthy balance without being hard on myself — my body and mind have already been through both sides of that fluctuation so now I’m just more intentional and disciplined 🖤 fitness and nutrition for me now is all about showing up as the best version of me everyday mentally and physically and stronger than who I was yesterday - the physical gains is just the cherry on top 🍒 🧠 #glutesworkout #strengthtraining #curvesarebeautiful #trainlikeanathlete
