@fitbless50: Comment * list* for my grocery list 1. Eggs 🥚 Complete protein + leucine → Stimulates muscle protein synthesis 2. Salmon 🍣 High-quality protein + omega-3 fatty acids → Supports recovery, reduces inflammation, and enhances muscle adaptation 3. Greek Yogurt / Cottage Cheese 🧀 Slow-digesting casein protein → Sustained amino acid release for muscle repair (especially overnight) 4. Lean Ground Beef 🥩 Protein + creatine + iron → Improves strength output and training performance 5. Chicken Thighs Higher fat content than breast → Supports calorie intake during hypertrophy phases 6. White Rice Rapidly digesting carbohydrates → Replenishes muscle glycogen to fuel heavy lifts like hip thrusts & squats 7. Sweet Potatoes Complex carbs + potassium → Supports muscle contraction, performance, and recovery 8. Sourdough Bread Fermented carbohydrates → Easier digestion, improved nutrient absorption, and effective training fuel 9. Avocados 🥑 Monounsaturated fats → Supports hormone production and overall recovery 10. Olive Oil Energy-dense healthy fats → Helps maintain a slight calorie surplus needed for muscle growth If you’ve been struggling to reach your weight goals, I’ve created a free foodie guide to help you. #gymtipps #mealsmadeeasy #doitforthegains

Bless Shaka

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Wednesday 09 September 2026 18:48:29 GMT