@sebastianburka: You can lengthen a muscle under the right circumstances through sarcomerogenesis & you can restore the ability to access more length if you’re dealing with a limitation
Genuine question: why can’t you access internal rotation when you have rounded showers? Do you mean external rotation? Because i think your shoulders would be constantly internally rotated in your scenario?
2026-09-10 06:51:51
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Bleh Bleh :
I think figuring out if you are unable to achieve the full length of a muscle due to being stuck in some compensation pattern is one of the biggest things for beginners that 99.999% of them/us don’t know.
2026-09-09 19:22:54
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brocritic :
Why she so angry
2026-09-11 22:49:59
2
Fantasy Core :
What does a bicep have to do with the kitchen
2026-09-09 19:39:23
18
Paul T :
what a pair of .. 😜
2026-09-11 21:39:52
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Zachary King :
🥰🥰🥰
2026-09-10 01:47:00
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