@sebastianburka: You can lengthen a muscle under the right circumstances through sarcomerogenesis & you can restore the ability to access more length if you’re dealing with a limitation

Sebastian
Sebastian
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Region: US
Wednesday 09 September 2026 19:13:13 GMT
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h4rbn
🕳 :
i cant understand what she is trying to say
2026-09-09 20:17:14
95
dyymi_
dimitri :
we are so back
2026-09-11 11:35:04
0
royrummens
Roy Rummens :
Genuine question: why can’t you access internal rotation when you have rounded showers? Do you mean external rotation? Because i think your shoulders would be constantly internally rotated in your scenario?
2026-09-10 06:51:51
0
bleh.bleh053
Bleh Bleh :
I think figuring out if you are unable to achieve the full length of a muscle due to being stuck in some compensation pattern is one of the biggest things for beginners that 99.999% of them/us don’t know.
2026-09-09 19:22:54
2
brocritic
brocritic :
Why she so angry
2026-09-11 22:49:59
2
fantasy.core5
Fantasy Core :
What does a bicep have to do with the kitchen
2026-09-09 19:39:23
18
paulthomas424
Paul T :
what a pair of .. 😜
2026-09-11 21:39:52
0
thekings.zach
Zachary King :
🥰🥰🥰
2026-09-10 01:47:00
0
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