@bomillerfitness: Day 44 Proving That You Can Get Jacked Kettlebell Workout: 1 x 50lb Kettlebell . Swings (6 Sets x 8-10 Reps) . Deadlifts (6 Sets x 8-10 Reps) . Bent Over Rows (6 Sets x 8-10 Reps) . Thrusters (6 Sets x 8-10 Reps) . Bicep Curls to Halo (6 Sets x 8-10 Reps) . Kettlebell Crusher Pushups (6 Sets x 6-20 Reps) “The Six Pack” is an awesome beginners kettlebell circuit. Just make sure to choose your kettlebell weight wisely. I’m using a 50lb Kettlebell.. I’d recommend starting with 20lb to 30lb. If I can do this. You can do this. Let’s get it! #athomeworkout #kettlebell #fitnessjourney #kettlebellworkout #fitnessmotivation

Bo Miller

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Wednesday 09 September 2026 20:09:19 GMT

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Comments

user19345683855816 :

It’s always so easier for a man to lose weight than a woman especially if we are in menopause. 😞

2026-09-10 23:21:37

JFer :

and the diet?

2026-09-09 21:11:41

tito vic :

Heard that you’re supposed to do the swings with more explosiveness.

2026-09-26 14:51:48

Herbicidal007🇨🇦 :

that just looks like a good way to hurt yourself

2026-09-10 00:27:23

bob mckenzie :

Thanks for doing this. I'm on day 11 and feeling great. You are a big inspiration

2026-09-09 23:52:22

Gingerbread :

how heavy is the kettlebell, Mr. Miller?

2026-09-09 20:11:57

andy_aje2 :

I think I better start out on a 30 pound kettlebell.

2026-09-25 17:57:14

Michael Ristovski :

how many reps?

2026-09-10 18:39:10

Silent Rounds :

Need practice on those swings 😂

2026-09-23 13:27:17

Bo Miller :

Hit follow and join me on this absolutely awesome at-home workout adventure! 💪🔥

2026-09-09 20:21:59

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