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@um0x_: Tony soprano 🥃 #tonysoprano #edit #viral #blowup? #fyp

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Wednesday 09 September 2026 20:20:56 GMT
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These were definitely the tastiest ones I've made so far!!! Only whole foods🥚🌾 pancake recipe 🥞 376 calories 38g protein 7g fibre - 170g egg whites - 115g cottage cheese - 30g wholemeal flour - 15g milled flaxseed - tsp baking powder optional add ins for taste: dash of vanilla extract 1 tsp cinnamon (highly recommend even if u don't like cinnamon you can barely taste) add 50g blueberries & 50g raspberries on top for that extra bit of fibre 😋 #eggwhitepancakes #proteinpancakes #wholefoods #highproteinrecipes #proteingoal #nutrition #fibre
These were definitely the tastiest ones I've made so far!!! Only whole foods🥚🌾 pancake recipe 🥞 376 calories 38g protein 7g fibre - 170g egg whites - 115g cottage cheese - 30g wholemeal flour - 15g milled flaxseed - tsp baking powder optional add ins for taste: dash of vanilla extract 1 tsp cinnamon (highly recommend even if u don't like cinnamon you can barely taste) add 50g blueberries & 50g raspberries on top for that extra bit of fibre 😋 #eggwhitepancakes #proteinpancakes #wholefoods #highproteinrecipes #proteingoal #nutrition #fibre
It's never luck. it's always Allah.❤️ #TrustAllah #TrustAllah #TrustAllah #TrustAllah #shinkyokushinkai
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Don’t take a smoke from him xD | Daryl Dixon edit | #daryldixon #daryldixonedit #thewalkingdead #fyp #edit
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LA MIA MEDICINA. #gorillagirls #gg🦍🔱 #GymTok #gymgirl
LA MIA MEDICINA. #gorillagirls #gg🦍🔱 #GymTok #gymgirl
Day 26 Proving That You Can Get Jacked! Here’s The Workout 100 x Pushups (5 Sets: 35 - 25 - 15 - 15 - 10) 100 x Curl to Press (4 Sets: 25 - 25 - 25 - 25) 100 x Shrugs (2 Sets: 50 - 50) 100 x Squats (3 Sets: 45 - 30 - 25) 100 x Calf Raises (2 Sets: 50 - 50) 100 x Bird Dogs (2 Sets: 50 - 50) 100 Second Reverse Plank. I recommend starting with 25 reps of each and something super easy for the abs work if you’re a complete beginner. Start small. Go slow. Gain strength and confidence daily. No rush. Consistency is king. That’s why we don’t need to take days off yet. We’re building the habit of showing up for ourselves everyday. If I can do this as a 50 pounds overweight, tired 45 year old dad with severe depression. You can do this too. Top 3 Nutrition Tips: 1. 1 Gram Protein for every Pound of your body weight. 2. 10 Grams of Creatine Daily. 3. 3-4 Litres of Water per day. (1 litre with 1 teaspoon of salt and 1 tablespoon of real lemon or lime juice. Bonus Tip 1: Your new snacks of choice are Fruit and Veggies (as much as you want). Bonus Tip 2: Prioritize Sleep! It’s so important that you get 7-9 hours. Now let’s go get it! #athomeworkout #athomeworkouts #fitnessjourney #fitnessmotivation #pushupchallenge
Day 26 Proving That You Can Get Jacked! Here’s The Workout 100 x Pushups (5 Sets: 35 - 25 - 15 - 15 - 10) 100 x Curl to Press (4 Sets: 25 - 25 - 25 - 25) 100 x Shrugs (2 Sets: 50 - 50) 100 x Squats (3 Sets: 45 - 30 - 25) 100 x Calf Raises (2 Sets: 50 - 50) 100 x Bird Dogs (2 Sets: 50 - 50) 100 Second Reverse Plank. I recommend starting with 25 reps of each and something super easy for the abs work if you’re a complete beginner. Start small. Go slow. Gain strength and confidence daily. No rush. Consistency is king. That’s why we don’t need to take days off yet. We’re building the habit of showing up for ourselves everyday. If I can do this as a 50 pounds overweight, tired 45 year old dad with severe depression. You can do this too. Top 3 Nutrition Tips: 1. 1 Gram Protein for every Pound of your body weight. 2. 10 Grams of Creatine Daily. 3. 3-4 Litres of Water per day. (1 litre with 1 teaspoon of salt and 1 tablespoon of real lemon or lime juice. Bonus Tip 1: Your new snacks of choice are Fruit and Veggies (as much as you want). Bonus Tip 2: Prioritize Sleep! It’s so important that you get 7-9 hours. Now let’s go get it! #athomeworkout #athomeworkouts #fitnessjourney #fitnessmotivation #pushupchallenge
#streetfood #streetcooking #streetfoodindia #viral #shocking
#streetfood #streetcooking #streetfoodindia #viral #shocking

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