@scarlettchangwellness: Long, extended exhales are the quickest manual switch to signal to your nervous system that it is safe to soften When we hold tension, whether from stress, travel, or daily demands our body stays in a subtle fight-or-flight state In Yin Yoga, we use long-held, supported shapes to target the deeper connective tissues (fascia), while deliberate breathwork and therapeutic sound waves work together to down-regulate your nervous system New experience: Yin & Sound Bath When: 7-8pm September 10 October 14 November 11 December 9 Mark your calendars Where: @HealATL What to expect: Deep, grounded Yin postures paired with an immersive sound bath designed for complete physical and mental integration If your nervous system has been running on high alert, give yourself permission to drop in and reset #yinyoga #somatichealing

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Wednesday 09 September 2026 20:47:59 GMT