@fitness_momness: Upper Body Workout with a band! 💪✨ This is part 1 of a 3 part series with a mini band. (Next up lower body, then abs & core) No muscle missed and all you need is a mini band. Mine is medium. 10-14 Reps, 3 sets 1. Seesaw hammer curl 2. Tricep kickback (full reps each side) 3. Chest press (full reps each side) 4. Band pull apart 5. Alternating bent side raise (full reps each side)

Stacey | Home Workouts

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Wednesday 09 September 2026 20:54:11 GMT