@keriberry_: Betrayal doesn’t just break your heart it can leave your nervous system feeling like it has to stay on high alert. The overthinking, hypervigilance, intrusive memories, difficulty trusting, and emotional exhaustion aren’t signs that you’re “crazy” or too sensitive. Your brain may be trying to protect you after experiencing something it perceived as deeply threatening. But here’s the hope: your brain can heal. With safety, time, support, self-compassion, and healthy relationships, your nervous system can learn that it doesn’t have to live in survival mode forever. 🤍 You are not broken. You’re healing. #BetrayalTrauma #HealingJourney #MentalHealthAwareness #NervousSystemHealing #YouAreNotAlone

333

There are no more comments for this video.

To see more videos from user @keriberry_, please go to the Tikwm homepage.