@korey_rowe: You sit on the edge of the bed. You push off the couch with your hands. You sit down to tie your shoes. You round your back to reach the floor. None of these feel like problems. They're not habits either. They're compensations you've been building since your thirties, and every one of them is a muscle that stopped doing its job. Ten minutes a day is enough to start reversing it. #Fitness #mobility #motivation

Korey Rowe

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Region: US

Wednesday 09 September 2026 21:08:44 GMT