@natalieroseuk: Joseph Pilates knew what he was doing 👀🌹 For my PCOS girlies, these juicy Pilates + lymphatic moves are about so much more than flexibility. ✨ Getting blood flowing ✨ Supporting circulation + lymphatic flow ✨ Opening tight hips ✨ Strengthening the deep core + pelvic floor ✨ Helping your body downshift from stress And while movement alone can’t “fix” ovulation, regular exercise can support insulin sensitivity, which matters for many women with PCOS and irregular cycles. Bicycles. Straddle clams. Oblique lifts. Bridges. 🍑 Hormone-friendly movement can feel GOOD. Join us in bi0 🌹 #pilates #lymphatic #mobility #pcos

Natalierose

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Wednesday 09 September 2026 21:54:22 GMT