@riley_catherine15: Just a reminder that it’s okay for your goals to shift or change. I have loved sculpting my body, but I have realized there is a little piece of me missing… I’ve been in a training funk because I realized I miss training for sport. So I’m bringing more of that back into my workouts. Strength, power, balance, coordination, mobility, bone health and strong joints all matter as we age—and athletic training gives us a reason to keep working on them💗 And don’t worry… you can still do this with little equipment and efficiently🥰

Riley Cat

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Region: US

Wednesday 09 September 2026 22:39:39 GMT