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Wednesday 09 September 2026 22:59:21 GMT

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I'll say this over and over again. Modern day society is very much catered to a man's cycle. Men have a 24 hour hormonal cycle and Women have a 28 day cycle. So we feel different pretty much a week at a time. We are more tired, more hungry, less tired, more energetic, angry, sad, etc all because we are in different parts of our cycles and we are getting nice little doses of estrogen and testosterone and other fun little hormones. All this to say...dont feel to bad if you can't stick to a diet. Your body's needs essentially change pretty frequently. Your body is generally pretty intuitive on what it wants. It speaks to you and food is medicine. Personally I take some saw palmetto for about 1-3 days before my period to help me balance out. You can just get plain Saw Palmetto too or the one linked. Pumpkin seed oil has some pretty good health benefits too, but again plain saw palmetto works too. It's mostly advertised for men but Native American women used it a lot for estrogen and testosterone balance. Men, be gentle with your ladies. It's not our fault. We aren't taught this stuff in school. We need your strength and stability while we figure it out. #women #womenshealth #woman #hormoneimbalance #hormonal #diet #cycle #fyp #masculinity #femininity #herbalmedicine

I'll say this over and over again. Modern day society is very much catered to a man's cycle. Men have a 24 hour hormonal cycle and Women have a 28 day cycle. So we feel different pretty much a week at a time. We are more tired, more hungry, less tired, more energetic, angry, sad, etc all because we are in different parts of our cycles and we are getting nice little doses of estrogen and testosterone and other fun little hormones. All this to say...dont feel to bad if you can't stick to a diet. Your body's needs essentially change pretty frequently. Your body is generally pretty intuitive on what it wants. It speaks to you and food is medicine. Personally I take some saw palmetto for about 1-3 days before my period to help me balance out. You can just get plain Saw Palmetto too or the one linked. Pumpkin seed oil has some pretty good health benefits too, but again plain saw palmetto works too. It's mostly advertised for men but Native American women used it a lot for estrogen and testosterone balance. Men, be gentle with your ladies. It's not our fault. We aren't taught this stuff in school. We need your strength and stability while we figure it out. #women #womenshealth #woman #hormoneimbalance #hormonal #diet #cycle #fyp #masculinity #femininity #herbalmedicine

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