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@mazurinakarem:

mazurina karem
mazurina karem
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Region: MY
Wednesday 09 September 2026 23:17:11 GMT
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Mediterranean lemon chicken bowl 🍋🍅 You can find the full written recipe on my Recipe Portal 🙌 Macros per serve: 58g protein 27g fat 73g carbs 769 calories per serve 💪 Ingredients for 2 servings 👨‍🍳 For the chicken 🍗 400g Chicken Breast 3 Tbsp Greek Yoghurt 1 Lemon 3 Cloves of Garlic 1 Tbsp Italian Mixed Herbs 1 Tbsp Paprika 1 Tsp Chilli Powder 2 Tbsp Olive Oil For the Greek salad 🥗 8 Cherry Tomatoes 1/2 Cucumber 50g Feta 1/3 Red Onion Few Sprigs of Parsley 2 Tbsp Balsamic Vinegar 2 Tbsp Olive Oil For the sauce 🧄 5 Tbsp Greek Yoghurt 1 Clove of Garlic 1 Lemon Serve with 🍚 125g Uncooked Rice Cooking instructions 📋 Oven: 200°C for 18–22 mins Air fryer: 180°C for 14–16 mins #highprotein #DinnerIdeas #EasyRecipes #healthymeals #wholefood

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