@flow.with.adee: Stuck at your desk all day? Try this simple wall flow to un-kink your back and hips! đ§đģââī¸â¨ The Routine: Wall Frog: 1â2 mins Figure 4: 1 min/side Side Twist: 1 min/side Save this for later! đ #WallYoga #HipOpener #DeskWorker #StretchRoutine #MobilityFlow