@cameronharn: Some days you’re just not going to feel like training. And today was one of those days for me. My energy was low, I knew it probably wasn’t going to be a high-output session, but that didn’t change the fact that going was still the better choice. I’ve learned that I almost always feel better after training than I would have if I skipped it. That doesn’t mean forcing yourself through a brutal workout every time you’re tired. There’s a difference between showing up and burying yourself. On lower energy days, adjust. Reduce the load. Pull back on volume. Leave a few more reps in reserve. Get some quality work in without creating a bunch of fatigue you’ll have to recover from later. Not every workout needs to be a great workout. Sometimes the win is simply keeping the appointment you made with yourself. Show up. Adjust accordingly. Do what you can. Then come back tomorrow. #discipline #trainingtips #fitnesstips #fitnessjourney #strengthtraining
