@garybrecka: You don't need to destroy yourself in the gym every morning to start making progress. The 30-30-30 method is simple: 30 grams of protein within 30 minutes of waking. Then 30 minutes of steady-state cardiovascular exercise. Think walking on an incline at a pace where you can still hold a conversation. The goal isn't to be gasping for air. It's consistent, sustainable movement paired with a protein-rich start to your day. Protein can help with satiety and maintaining lean mass, while lower-intensity cardio is a practical way to increase daily activity and uses a greater proportion of fat for fuel than higher-intensity exercise. Try it consistently for 20 days and pay attention to how you feel.

Gary Brecka

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Region: PH

Thursday 10 September 2026 16:00:00 GMT