Dr. Grace | hEDS, pelvic floor
Region: US
Wednesday 09 September 2026 23:48:29 GMT
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Rachel Golla :
Immediately searched up si stability exercises and my head and neck tensions dissolved while I did them. Thanks!
2026-09-10 21:32:52
1257
ivmh2 :
My SI joint is ruining my life
2026-09-10 04:52:16
1642
Colleen :
So like… I probably shouldn’t be able to crack my SI joint like a knuckle… right?
2026-09-10 02:28:10
467
Tralina :
Yes please break down the exercises 💙
2026-09-25 00:55:53
0
Laura R :
Would this be why i can click my tailbone if i tense my buttcheeks sometimes 🤦🏼♀️😂
2026-09-10 17:14:03
267
Natasha :
My SI joint is messed up on the left [Crying]
2026-09-25 00:09:53
0
sheplaysbassoon :
Yes, please! If you'd be willing to make a progressive playlist, that would be amazing! There are so many different hEDS PT takes out there, it's hard to gauge quality/safety and progression. Getting this from someone so well versed and trustworthy would be a HUGE asset for the community.
2026-09-10 02:14:38
972
Meg :
Try doing the exercises when you're autistic with very poor interoception. "Do you feel the stretch in your thigh?" "No" - and then I do the exercises wrong, overcompensate with other muscles, and injure myself 🙃🙃
2026-09-10 12:39:31
3012
detroitbliss :
My SI joints are gonna send me to an early grave
2026-09-10 04:42:20
307
Jenn :
I would love to know how fellow HEDS peeps handle travelling. I quite literally cannot do flights any more (unless I become rich and can fly business class 🥲) because I am in agonising pain being sat upright in the same position for hours. back, shoulders, hips, knees, neck - all screaming 😭
2026-09-10 09:04:28
50
Toffel :
Is the Muldowney Protocol also recommended for people with ME/CFS?
2026-09-10 02:27:43
83
My preferred name :
Why does everyone say AYLERS???? WHY?
2026-09-10 06:36:07
75
River Shane Russo :
Yes please I’m very interested to know more
2026-09-23 14:52:52
1
Crissy 🛩️ Sapphic Wanderlust :
Break it down please and you know we’re visual learners over here! 😂
2026-09-10 00:22:07
199
Miss Blue :
DOOO ITTT! Full series and if you love us, make it with one of the hyper mobility PT creators so they can give us the cues and variations💙
2026-09-10 00:15:11
247
Cori Danielle :
yes please!
2026-09-23 22:01:58
1
evenshitisfertiliser :
Yes please. Breakdown
2026-09-23 08:48:49
0
Diary Of A Shuga Mama :
Please!
2026-09-23 15:42:18
1
courtneylovesitso :
My SI joints are one of my biggest pain areas. How do I do them?! Please help me.
2026-09-13 21:42:37
17
Nyx :
So i know i can fullscreen, but just for ease of access, can you make the captions a bit higher in your videos please? 🫶🏻
2026-09-11 20:59:30
27
Into The Witching Hour :
yes please show us in detail every exercise you were referring to
2026-09-11 13:33:50
5
ELizziMCM :
if you do separate can you please put in a Playlist or do an overview one so we know what we are looking for/find them
2026-09-10 00:02:10
60
Brittney312 :
I wish people, even my doctors, understood just how debilitating SI joint dysfunction is. It’s ruined my life
2026-09-11 00:27:42
35
Judiathin :
I also have adhd so I saved this ill be back later
2026-09-13 04:28:04
16
Homebody123 :
Yes please give the SI exercises
2026-09-10 02:39:00
16
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