Biohackerblondie
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Wednesday 09 September 2026 23:52:21 GMT
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![I want Samoa these 😍🥥🍫 [~155 cals 7g protein] - I just updated my cookbooks with new recipes, tips and more! Find them in my bio 👀💖 - ✰ 1 apple ✰ 1 cup unsweetened coconut flakes ✰ 1/2 cup pb powder ✰ 2-3 tbsp sf caramel syrup ✰ water to consistency (about 2 tbsp) ✰ 1-2 tbsp sf chocolate chips 1. Chop apple into thin discs (might take more than 1 to get it right LOL). 2. Cut out a hole in middle of apple - a top of a bottle works perfect. 3. Mix together pb powder, syrup, and water to consistency then add to coconut flakes and combine. 4. Top apple with coconut. 5. Melt chocolate in microwave in 30s increments then drizzle on apples. 6. Enjoy! Macros per “cookie” (makes 6) cals 155 fat 11g carbs 7g protein 7g](/video/cover/7613892481205177614.webp)
