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@ngan_nguyen_memaysoc: Ê mấy bà dùng bvs quần này đi nè. Thoáng mát dễ chịu giá lại mềm nữa #bangvesinhquan #magicgift #mevabe

Ngân Nguyễn mẹ Mây Sóc
Ngân Nguyễn mẹ Mây Sóc
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Thursday 10 September 2026 00:22:58 GMT
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Here’s a simple routine to help release tension in your jaw. When we hold tension in our jaw, our face can tend to drop down quicker, but we can also tend to feel more emotion and stress in our mind and body if the jaw is tight. First, gently glide upwards along the jaw. You can do each of these techniques for about one minute. Secondly, come to the little ankle pressure point at the jaw and gently circle in one direction and then the other. Then come to the depressor anguli oris muscles on either side of the mouth and gently massage in one direction and then the other. Next, pinch up along the jawline. Finally, make your mouth into an O shape and glide upwards, working around the TMJ area. You can do each of these for up to one minute every day, but make sure you’re never pushing through pain. These techniques should always complement anything you’re doing from a medical point of view, rather than replace it, but they can be really lovely if you have a little bit of tightness in the area that you want to release. . . . . . #faceyoga #faceyogaexpert #faceyogateachertraining #tension #jewtension
Here’s a simple routine to help release tension in your jaw. When we hold tension in our jaw, our face can tend to drop down quicker, but we can also tend to feel more emotion and stress in our mind and body if the jaw is tight. First, gently glide upwards along the jaw. You can do each of these techniques for about one minute. Secondly, come to the little ankle pressure point at the jaw and gently circle in one direction and then the other. Then come to the depressor anguli oris muscles on either side of the mouth and gently massage in one direction and then the other. Next, pinch up along the jawline. Finally, make your mouth into an O shape and glide upwards, working around the TMJ area. You can do each of these for up to one minute every day, but make sure you’re never pushing through pain. These techniques should always complement anything you’re doing from a medical point of view, rather than replace it, but they can be really lovely if you have a little bit of tightness in the area that you want to release. . . . . . #faceyoga #faceyogaexpert #faceyogateachertraining #tension #jewtension

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