@inthemindofryan: thanks to @Gareth the longevity coach for my new favorite lat workout move (also core, shoulders, grip strength, and a crap ton of other muscles) #gymfun #mobility #newmoves #stability #fitat50

InTheMindOfRyan
InTheMindOfRyan
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Wednesday 09 September 2026 23:54:37 GMT
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dave159640
Dave :
Up and down...here we go!! Head and shoulders...knees and TOES!!!
2026-09-10 01:38:27
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